Group Warm up
Group Mobility
Strength – EMOM x 7: 3 sumo deadlifts @ 30-40% *Move the weight as quickly as possible with solid mechanics.
WOD ( Workout of the Day )
AMRAP x 10
2 Hang power cleans + Jerks – 155/105lbs
4 Box jumps – 24/20″
8 Push ups
Finisher – Every 2:00 x 5 sets: 2 touch & go power cleans *Build in weight.
