Group Warm up
Group Mobility
Strength – EMOM x 12: 3 GHD Sit ups – 40/20lbs *Fast as possible! Brace hard!!
WOD ( Workout of the Day )
4 x 4:00 Rounds for reps with a partner.
400m Run
40 Double unders
Max calorie row in the time remaining
– Rest 1:00 between rounds –
Both partners run together, do 40 double unders at the same time.. synchro and switch as needed to accumulate as many calories on the rower in the time remaining.
