3/23/23 – 230323

Group Warm up 

Group Mobility 

Strength – EMOM x 12: 3 GHD Sit ups – 40/20lbs *Fast as possible! Brace hard!!


WOD ( Workout of the Day ) 

4 x 4:00 Rounds for reps with a partner.

400m Run

40 Double unders

Max calorie row in the time remaining

– Rest 1:00 between rounds –

Both partners run together, do 40 double unders at the same time.. synchro and switch as needed to accumulate as many calories on the rower in the time remaining.