Group Warm up
Group Mobility
WOD ( Workout of the Day )
Partner “The Seven”
7 Rounds for time – 30 minute time cap
10 Handstand push ups
10 Push press – 135/95lbs
10 Knee to elbows
10 Deadlifts – 245/165lbs
10 Push ups
10 Kettlebell swings – 70/53lbs
10 Pull ups
*Break up as needed
Lv.2 – 95/65lbs + 155/105lbs + 53/35lb kb
Finisher – foam roll quads 2:30 each leg: 5 minutes total.
