3/18/23 – 230318

Group Warm up 

Group Mobility 

Strength – 10 Minutes to find a heavy Clean + Jerk for the day! Power clean is fine and shoulder to overhead any style is good as well. whatever allows you to lift the most weight.


WOD ( Workout of the Day ) 

AMRAP x 15

Teams of 2

5-10-15-20 etc…

clean + Jerk – 185/125lbs

Synchro sit ups

Synchro box jump overs – 24/20″

continue to add 5 reps to each movement

Clean and jerks can be spit up however you see fit

LV.2 – 135/95lbs