Group Warm up
Group Mobility
Strength – 10 Minutes to find a heavy Clean + Jerk for the day! Power clean is fine and shoulder to overhead any style is good as well. whatever allows you to lift the most weight.
WOD ( Workout of the Day )
AMRAP x 15
Teams of 2
5-10-15-20 etc…
clean + Jerk – 185/125lbs
Synchro sit ups
Synchro box jump overs – 24/20″
continue to add 5 reps to each movement
Clean and jerks can be spit up however you see fit
LV.2 – 135/95lbs
