Group Warm up
Group Mobility
Strength: EMOM x 7 – 3 conventional deadlifts @ 30-40% *Focus on speed or technique.
WOD ( Workout of the Day )
Team of 2
For time:
40 Hang power cleans – 225/155 RX
80 Pistols – alternating
3,000/2,000 Row
Lv.2 – 155/105 + Pistols to a target
Lv.3 – 75/55lbs + Reverse lunges
