Group Warm up
Group Mobility
Strength – EMOM x 12: 2 Strict handstand push ups Lv.2 – pike handstand push ups
WOD ( Workout of the Day )
5 rounds for reps – rest 1 minute after every round
2:15 ON
Row 500/400m
Time remaining max effort double unders
Group Warm up
Group Mobility
Strength – EMOM x 12: 2 Strict handstand push ups Lv.2 – pike handstand push ups
WOD ( Workout of the Day )
5 rounds for reps – rest 1 minute after every round
2:15 ON
Row 500/400m
Time remaining max effort double unders
