Group Warm up
Group Mobility
WOD ( Workout of the Day )
For time – 25 minute cap
100 Burpee pull ups * Every ten reps stop and do 10 shuttle runs
Lv.2 – 100 target burpees above your extended reach
Finisher – 400m KB front rack carry – 53/35lbs *One kettlebell only. Alternate as needed.
