Group Warm up
Group Mobility
Strength – Every 2 minutes x 7 sets:
3/3/2/2/2/1/1 Sumo deadlift *Start light and build to heavy single for the day!
WOD ( Workout of the Day )
AMRAP x 12 minutes
1 Deadlift – 135/95lbs Rx
1 Front squat
1 Box jump – 30/24″
*Add 1 rep to each movement after every full round.
Lv.2 – 95/65lbs
Lv.3 – 75/55lbs + 24/20″ box
