3/13/23-230313

Group Warm up 

Group Mobility 

Strength – Every 1:30 x 9 sets:

5/5/3/3/3/1/1/1/1 – Incline bench press *Start light and build to a tough single for the day!

WOD ( Workout of the Day ) 

For Time – 20 minute time cap

25 Dumbbell snatch – Right arm

25 Dumbbell snatch – Left arm

50 Sit ups

20 DB snatch – Right

20 DB snatch – Left

40 Sit ups

15

15

30 Sit ups

10

10

20 Sit ups

5

5

10 Sit ups

Rx – 50/35lbs Lv.2 – 35/20lbs 

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