Group Warm up
Group Mobility
Strength –EMOM x 7: 3 sumo deadlift @ 30-40%
WOD ( Workout of the Day )
3 rounds for time – 20 minute time cap
1,000/800m Row
20 Russian kettlebell swings – 70/53lbs
Finisher – GHD raises 3 x 6-12 reps
Group Warm up
Group Mobility
Strength –EMOM x 7: 3 sumo deadlift @ 30-40%
WOD ( Workout of the Day )
3 rounds for time – 20 minute time cap
1,000/800m Row
20 Russian kettlebell swings – 70/53lbs
Finisher – GHD raises 3 x 6-12 reps
