3/9/23-230309

Group Warm up 

Group Mobility 

Strength – EMOM x 12 – 2 strict handstand push ups

Lv.2 – 2 negatives / Lv.3 – 2 Pike handstand push ups / Rx + 2 Deficit handstand push up 4/2″

WOD ( Workout of the Day ) 

For time – 20 minute time cap

60/42 Calorie row

– Then –

21-15-9

Toe to bar

Dumbbell box step ups – 24/20″ with one dumbbell 50/35lbs

Alternating dumbbell snatch – 50/35lbs

– Then –

60/42 Calorie row

 

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