Group Warm up
Group Mobility
Strength – EMOM x 9: Dumbbell bench press x 3 reps *3 down,3 hold and 1 up.
WOD ( Workout of the Day )
Every 3 minutes x 7 sets
50 Double unders
5 Push press
*Pick your own loading!
Group Warm up
Group Mobility
Strength – EMOM x 9: Dumbbell bench press x 3 reps *3 down,3 hold and 1 up.
WOD ( Workout of the Day )
Every 3 minutes x 7 sets
50 Double unders
5 Push press
*Pick your own loading!
