Group Warm up
Group Mobility
Strength – 12 minutes to find a heavy behind the neck strict press *Clean grip.
WOD ( Workout of the Day )
3 rounds for reps
1:00 Handstand push ups
1:00 Farmers hold with dumbbells – 50/35lbs
Rest 3 minutes between workouts
3 rounds for reps
1:00 Dips
1:00 Dumbbell front rack hold – 50/35lbs
Lv.2 – 35/20lbs, push ups, dumbbell skull crushers.
