Group Warm up
Group Mobility
Strength – EMOM x 9: Two back squats @ 30-40% *Fast as possible with good form and technique.
WOD ( Workout of the Day )
4 Rounds for reps
1:00 Max dumbbell box step ups – 50/35lbs & 20/24″
1:00 Calorie bike
1:00 Rest
Lv.2 – 35/20lbs
*Post WOD – 3×25 back extensions, rest 1:30 between sets.
