2/2/23 – 230202

Group Warm up 

Group Mobility 

Strength – EMOM x 9: Three dumbbell bench press *Heavier than last week!

 

WOD ( Workout of the Day ) 

5 rounds for time – 18 minute time cap

75 Double unders

25 Push ups

Lv.2 – 1:00 double under practice 

Lv.3 – 75 singles + 15 push ups 

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