Group Warm up
Group Mobility
Strength – Accumulate 2 minutes plank hold + 2 minutes handstand hold *You can break up however you see fit.
WOD ( Workout of the Day )
18.1 Open test
20 Minute AMRAP
8 Toe to bar
10 single arm dumbbell hang clean + Jerk – 50/35lbs
14/12 Calorie row
Lv.2 – 35/20lbs
