Group Warm up
Group Mobility
Strength – 12 minutes to find a heavy seated strict press! if possible +5lbs more from last recorded lift.
WOD ( Workout of the Day )
Teams of 2
15 minute AMRAP
60 Synchro sit ups
40 Box jumps – 24/20″
20 Chest to bar pull ups
Lv.2 – Jumping chest to bar pull ups
*Post WOD – 5 minute EMOM: 1-5 Ring muscle ups / progressions
