Group Warm up
Group Mobility
WOD ( Workout of the Day )
“TK”
AMRAP x 20
8 Strict pull ups
8 Box jumps – 36/30″
12 American kettlebell swings – 70/53lbs
Lv.2 – Partner option
Group Warm up
Group Mobility
WOD ( Workout of the Day )
“TK”
AMRAP x 20
8 Strict pull ups
8 Box jumps – 36/30″
12 American kettlebell swings – 70/53lbs
Lv.2 – Partner option