Group Warm up
Group Mobility
Strength – EMOM x 9: Three dumbbell bench press *Hammer/ neutral grip. *Heavier than last week.
WOD ( Workout of the Day )
For time – 15 minute time cap
5 Muscle ups
100 Double unders
4
80 Double unders
3
60 Double unders
2
40 Double unders
1
20 Double unders
Lv.2 – Burpee pull ups x 2 rep count
