Group Warm up
Group Mobility
Strength – EMOM x 7: Two sumo deadlifts +5% from last week.
WOD ( Workout of the Day )
3/3/3/4 Intervals
Rest 1:15 after each interval
20/15 Calorie row
10 Burpees over the rower
Max deadlifts in time remaining – 315/225
Lv.2 – 225/155lbs
Lv.3 – 185/105lbs
