Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, for total working time. One person working one resting.. if you finish before the ten minutes on each task you rest the remaining time.
0:00-10:00
150 American kettlebell swings- 53/35lbs
10:00 – 20:00
100 Burpee box jump overs – 24/20″
20:00 – 30:00
150/120 Calorie Row/Bike/Ski
