1/25/23 – 230125

Group Warm up 

Group Mobility 

WOD ( Workout of the Day )

Teams of 2, for total working time. One person working one resting.. if you finish before the ten minutes on each task you rest the remaining time.

0:00-10:00 

150 American kettlebell swings- 53/35lbs

10:00 – 20:00 

100 Burpee box jump overs – 24/20″

20:00 – 30:00 

150/120 Calorie Row/Bike/Ski

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