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Group Warm up 

Group Mobility 

Strength – every 2 minutes x 7 sets: Sandbag squat triples *Start light and build to something challenging.

WOD ( Workout of the Day ) 

5 rounds for time – 20 minute time cap

Row 350m

12 Hang squat cleans – 135/95lbs

Lv.2 – 95/65lbs 

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