Group Warm up
Group Mobility
Strength – every 2 minutes x 7 sets: Sandbag squat triples *Start light and build to something challenging.
WOD ( Workout of the Day )
5 rounds for time – 20 minute time cap
Row 350m
12 Hang squat cleans – 135/95lbs
Lv.2 – 95/65lbs
