Group Warm up
Group Mobility
Strength – 12 minutes to find a heavy floor press for the day! Look at your notes for prior records. +5lbs if its available for the day.
WOD ( Workout of the Day )
For time – 15 minute time cap
21-15-9
Push jerk – 155/105lbs
*Run 10 shuttles / 200m after each set of jerks
Lv.2 – 95/65lbs
Lv.3 – 65/45lbs
