1/23/23 – 230123

Group Warm up 

Group Mobility 

Strength – 12 minutes to find a heavy floor press for the day! Look at your notes for prior records. +5lbs if its available for the day.

WOD ( Workout of the Day ) 

For time – 15 minute time cap

21-15-9

Push jerk – 155/105lbs

*Run 10 shuttles / 200m after each set of jerks

Lv.2 – 95/65lbs 

Lv.3 – 65/45lbs 

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