1/21/23 – 230121

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Teams of 2, switch as needed. One person working and one resting!

For time – 26 minute cap

40-30-20-10

Calorie row

Chest to bar pull up

Rx+ – ski 

Lv.2 – Pull ups 

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