Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, switch as needed. One person working and one resting!
For time – 26 minute cap
40-30-20-10
Calorie row
Chest to bar pull up
Rx+ – ski
Lv.2 – Pull ups
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, switch as needed. One person working and one resting!
For time – 26 minute cap
40-30-20-10
Calorie row
Chest to bar pull up
Rx+ – ski
Lv.2 – Pull ups
