1/20/23 – 230120

Group Warm up 

Group Mobility 

Strength – EMOM x 7: Two box squats @ 30-40%

WOD ( Workout of the Day ) 

on a 1:15 clock x 5 sets

10 Toe to bar

10 Deadlifts – 115/75lbs

max hang power cleans in time remaining

Rest 1:00 after each set 

*Score is total number of hang power cleans completed throughout all 5 sets!

 

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