Group Warm up
Group Mobility
Strength – EMOM x 7: Two box squats @ 30-40%
WOD ( Workout of the Day )
on a 1:15 clock x 5 sets
10 Toe to bar
10 Deadlifts – 115/75lbs
max hang power cleans in time remaining
Rest 1:00 after each set
*Score is total number of hang power cleans completed throughout all 5 sets!
