Group Warm up
Group Mobility
Strength – EMOM x 9: Three dumbbell bench press – 50/35lbs or 35/20lbs
WOD ( Workout of the Day )
AMRAP x 10
Ascending ladder of two movements.. after each complete set +2 reps to each movement.
2 Dips
2 Box jump overs – 24/20″
4
4
6
6
8
8 etc…
