1/19/23 – 230119

Group Warm up 

Group Mobility 

Strength – EMOM x 9: Three dumbbell bench press – 50/35lbs or 35/20lbs

WOD ( Workout of the Day ) 

AMRAP x 10

Ascending ladder of two movements.. after each complete set +2 reps to each movement.

2 Dips

2 Box jump overs – 24/20″

4

4

6

6

8

8 etc…

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