Group Warm up
Group Mobility
WOD ( Workout of the Day )
AMRAP x 25 minutes
Teams of 2, switch as needed. one person working while the other is resting!
50 Calorie bike
100 American kettlebell swings – 70/53lbs
20 Wall walks
Lv.2 – 53/35lbs + Partial wall walks
Lv.3 – 35/20lbs + push up from knees plus inch worm
