1/18/23 – 230118

Group Warm up 

Group Mobility 

WOD ( Workout of the Day )

AMRAP x 25 minutes

Teams of 2, switch as needed. one person working while the other is resting!

50 Calorie bike

100 American kettlebell swings – 70/53lbs

20 Wall walks

Lv.2 – 53/35lbs + Partial wall walks 

Lv.3 – 35/20lbs + push up from knees plus inch worm 

 

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