Group Warm up
Group Mobility
Strength – Every 2 minutes, 7 sets: One front squat *Build to a new record! compare to your notes from last front squat. You only need +5lbs for a record… don’t get greedy.
WOD ( Workout of the Day )
18.2 + 18.2A open workout *retest
On a 10:00 Clock…
For time
1-2-3-4-5-6-7-8-9-10
Dumbbell squats x 2 – 50/35lbs
Bar facing burpees *Dumbbells in this workout
For load with the time remaining… establish a 1 rep max clean – squat or power.
*Score is time to complete the workout + heaviest lift completed in time remaining.
18.2 is your WOD time + 18.2A is your lift.
