1/17/23 – 230117

Group Warm up 

Group Mobility 

Strength – Every 2 minutes, 7 sets: One front squat *Build to a new record! compare to your notes from last front squat. You only need +5lbs for a record… don’t get greedy. 


WOD ( Workout of the Day ) 

18.2 + 18.2A open workout *retest 

On a 10:00 Clock…

For time


Dumbbell squats x 2 – 50/35lbs

Bar facing burpees *Dumbbells in this workout

For load with the time remaining… establish a 1 rep max clean – squat or power. 

*Score is time to complete the workout + heaviest lift completed in time remaining.

18.2 is your WOD time + 18.2A is your lift.