Group Warm up
Group Mobility
Strength – Every 1:30 x 10 sets: One incline bench press *Build to a new pr! compare to your notes from prior incline bench press record.
WOD ( Workout of the Day )
AMRAP x 18 minutes
:30 Handstand hold
:30 Hollow hold
15 Strict press – 95/65lbs
15 GHD sit ups
Lv.2 – 75/55lbs Plank hold, tuck hold
