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Group Warm up 

Group Mobility 

Strength – Every 1:30 x 10 sets: One incline bench press *Build to a new pr! compare to your notes from prior incline bench press record.

 

WOD ( Workout of the Day ) 

AMRAP x 18 minutes

:30 Handstand hold

:30 Hollow hold

15 Strict press – 95/65lbs

15 GHD sit ups

Lv.2 – 75/55lbs Plank hold, tuck hold 

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