1/14/23 – 230114

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

5 Rounds for time – 20 minute time cap

500/400m Row

20 Russian kettlebell swings – 53/35lbs

 

Post wod –  Alternating EMOM x 10

1.) 40 seconds of banded push downs

2.) 5 Tall Box jumps

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