Group Warm up
Group Mobility
WOD ( Workout of the Day )
5 Rounds for time – 20 minute time cap
500/400m Row
20 Russian kettlebell swings – 53/35lbs
Post wod – Alternating EMOM x 10
1.) 40 seconds of banded push downs
2.) 5 Tall Box jumps
Group Warm up
Group Mobility
WOD ( Workout of the Day )
5 Rounds for time – 20 minute time cap
500/400m Row
20 Russian kettlebell swings – 53/35lbs
Post wod – Alternating EMOM x 10
1.) 40 seconds of banded push downs
2.) 5 Tall Box jumps
