1/13/23-230113

Group Warm up 

Group Mobility 

Strength – EMOM x 7: two sumo deadlifts @ 30-40% *Work on moving that weight quickly if technique allows.

 

WOD ( Workout of the Day ) 

For time – 10 minute cap

21-15-9

Hand release push up

Toe to bar

Lv.2 – Knee to elbow 

Lv.3 – V ups 

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