Group Warm up
Group Mobility
Strength – EMOM x 7: two sumo deadlifts @ 30-40% *Work on moving that weight quickly if technique allows.
WOD ( Workout of the Day )
For time – 10 minute cap
21-15-9
Hand release push up
Toe to bar
Lv.2 – Knee to elbow
Lv.3 – V ups
