1/12/23 – 230112

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

“Ryan White”

7 Rounds for time

8 Single arm alternating dumbbell snatch – 50/35lbs

12 Back squats *From the floor – 115/85lbs

38 Double unders

In honor of Ryan White of Brighton, Michigan. He was a beloved member of CrossFit Fate since 2014. He was a great motocross athlete and extremely strong.. especially for his size. He squatted 410lbs at 165lbs bodyweight. He was a loving father and great husband. We will miss you brother!

August 7, 1982 – January 12, 2021 

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