Group Warm up
Group Mobility
WOD ( Workout of the Day )
“Ryan White”
7 Rounds for time
8 Single arm alternating dumbbell snatch – 50/35lbs
12 Back squats *From the floor – 115/85lbs
38 Double unders
In honor of Ryan White of Brighton, Michigan. He was a beloved member of CrossFit Fate since 2014. He was a great motocross athlete and extremely strong.. especially for his size. He squatted 410lbs at 165lbs bodyweight. He was a loving father and great husband. We will miss you brother!
August 7, 1982 – January 12, 2021
