Group Warm up
Group Mobility
1:00 seated straddle stretch – Middle
1:00 seated straddle stretch – Right
1:00 seated straddle stretch – Left
Rest 1:00 x 2 sets. The second set you should try to achieve slightly more end range in those positions than the first set. Don’t be overly pushy!
WOD ( Workout of the Day )
8 Sets – 1:20 on / :40 off
Assault bike or rower if a bike isn’t available
Score is total number of calories completed after all 8 sets! Your goal is to maintain a consistent pace that isn’t comfy.
