Group Warm up
Group Mobility
Strength – Every 2 minutes x 7 sets: One back squat *Add weight each set and build to a heavy single for the day!
WOD ( Workout of the Day )
3 rounds for time *Including rest 22 time cap
40/30 Calorie row
15 Deadlifts – 225/155lbs
10 Burpee pull up
– Rest 2:00 minutes after each round –
Lv.2 – 155/105lbs
