Group Warm up
Group Mobility
Strength – Every 1:30 x 10 sets: 1 bench press *Start light and build to a heavy single for the day!
WOD ( Workout of the Day )
AMRAP x 20
Teams of 2, one person working at a time, completing the set of both movements then switch!
1-2-3-4-5 etc….
Power cleans – 135/95lbs
Handstand push ups
Lv.2 – Pike push ups & 95/65lbs
