1/9/23 – 230109

Group Warm up 

Group Mobility 

Strength – Every 1:30 x 10 sets: 1 bench press *Start light and build to a heavy single for the day!

 

WOD ( Workout of the Day ) 

AMRAP x 20

Teams of 2, one person working at a time, completing the set of both movements then switch!

1-2-3-4-5 etc….

Power cleans – 135/95lbs

Handstand push ups

Lv.2 – Pike push ups & 95/65lbs 

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