1/7/23 – 230107

Group Warm up 

Group Mobility 

Strength – 3 sets / rest 1:30 after each. 

1:00 bear hug sandbag march *Heavy as possible

10 Double kettlebell strict press – 35/20lbs or heavy as possible

*These movements are done together without rest!

 

WOD ( Workout of the Day ) 

3 rounds for time – 20 min cap

20 Burpee box jump overs – 24/20″

500/400m Row

 

Post Wod: 30 second lax ball roll / foot + 30 second sit and reach x 2 sets 

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