Group Warm up
Group Mobility
Strength – EMOM x 12: Two back squats +5% from last week. Focus should be on moving the weight as quick as possible. If you really want to become “Explosive” you move sub maximal weights as quick as possible! This shouldn’t be treated as a check the box item… each set should be 100% focus and output.
WOD ( Workout of the Day )
10 rounds for time – 15 min cap
10 Alternating lunges
9 single arm Russian kettlebell swings – 53/35lbs
10 Jump squats
9 Single arm Russian kettlebell swings – 53/35lbs
Lv.2 – 35/20lbs
