12/31/22 – 221231

Group Warm up 

Group Mobility 

Strength – Every 4 minutes x 4 sets – 100ft front loaded sandbag carry + 5 bench press *Build weight every set. 

WOD ( Workout of the Day ) 

Teams of 2, alternate as needed. Every complete round add 3 reps to every movement before restarting.

AMRAP x 30

22 box jump overs – 24/20″

22 Alternating dumbbell snatch – 50/35lbs

22 Wall balls – 30/20lbs

22 Knee to elbow

22 Calorie bike

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