Group Warm up
Group Mobility
Strength – EMOM x 12: 2 box squat @ 30-40%
WOD ( Workout of the Day )
AMRAP x 8 minutes
2 Wall walks
2 Deadlifts – 315/205
Lv.2 – 225/155lbs
Lv.3 – 185/125 + partial range wall walk
Group Warm up
Group Mobility
Strength – EMOM x 12: 2 box squat @ 30-40%
WOD ( Workout of the Day )
AMRAP x 8 minutes
2 Wall walks
2 Deadlifts – 315/205
Lv.2 – 225/155lbs
Lv.3 – 185/125 + partial range wall walk
