12/30/22 – 221230

Group Warm up 

Group Mobility 

Strength – EMOM x 12: 2 box squat @ 30-40%

WOD ( Workout of the Day ) 

AMRAP x 8 minutes

2 Wall walks

2 Deadlifts – 315/205

Lv.2 – 225/155lbs 

Lv.3 – 185/125 + partial range wall walk 

Share