Group Warm up
Group Mobility
WOD ( Workout of the Day )
AMRAP x 25 minutes
Teams of 2, alternate full rounds
3 Hang power cleans – 135/95lbs
6 Shoulder to overhead
9 Burpees over the bar
12 Pull ups
Lv.2 – 95/65lbs
POST WOD – Accumulate 50 back extensions.
