12/28/22 – 221228

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

AMRAP x 25 minutes

Teams of 2, alternate full rounds

3 Hang power cleans – 135/95lbs

6 Shoulder to overhead

9 Burpees over the bar

12 Pull ups

 

Lv.2 – 95/65lbs 

POST WOD – Accumulate 50 back extensions. 

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