12/27/22 – 221227

Group Warm up 

Group Mobility 

Strength – Every 2:00 x 8 sets. Build to a heavy back squat with a three second pause at the bottom position. Compare to 11/8!

 

WOD ( Workout of the Day ) 

For time – 22 time cap

30-25-20-25-10

GHD Sit ups

100-80-60-40-20

Double unders

50-40-30-20-10

Wall balls – 20/14lbs

Share