Group Warm up
Group Mobility
Strength – EMOM x 7 – 2 deadlifts @ 30-40% conventional stance
WOD ( Workout of the Day )
For time – 18 minute time cap
15 dumbbell burpee’s box step overs – 24/20″ – 50/35lbs
15 Deadlifts – 275/185lbs
15 Squat cleans – 185/105lbs
15 Muscle ups
Lv.2 – 35/20lb dumbbells, 225/135lb deadlifts, 135/95lb cleans and chest to bar pull ups
*All workouts can be scaled on an individual basis!
