Group Warm up
Group Mobility
Strength – EMOM x 9: 3 strict press @ 30-40%
WOD ( Workout of the Day )
3 rounds for time- 15 minute time cap
20/16 Calorie bike
25 Power Snatch – 75/55lbs
Lv.2 – 45/35lbs
Group Warm up
Group Mobility
Strength – EMOM x 9: 3 strict press @ 30-40%
WOD ( Workout of the Day )
3 rounds for time- 15 minute time cap
20/16 Calorie bike
25 Power Snatch – 75/55lbs
Lv.2 – 45/35lbs
