12/22/22 – 221222

Group Warm up 

Group Mobility 

Strength – EMOM x 9: 3 strict press @ 30-40%

WOD ( Workout of the Day ) 

3 rounds for time- 15 minute time cap

20/16 Calorie bike

25 Power Snatch – 75/55lbs

Lv.2 – 45/35lbs 

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