12/21/22 – 221221

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

For time with a partner

150/120 Calorie row

300 Double unders

75 Burpee box jump overs – 24/20″

300 Double unders

150/120 Calorie row

Post wod – 3 x 10-15 Ghd back extensions – rest 1:00 between sets. 

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