Group Warm up
Group Mobility
WOD ( Workout of the Day )
For time with a partner
150/120 Calorie row
300 Double unders
75 Burpee box jump overs – 24/20″
300 Double unders
150/120 Calorie row
Post wod – 3 x 10-15 Ghd back extensions – rest 1:00 between sets.
