12/19/22 – 221219

Group Warm up 

Group Mobility 

Strength – 12 minutes to find a heavy power clean + jerk

WOD ( Workout of the Day ) 

AMRAP x 12 minutes

30 shoulder taps – push up position

20 Toe to bar

10 Push jerk – 155/105lbs

Lv.2 – 115/75lbs + knee to elbow 

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