Group Warm up
Group Mobility
Strength – 12 minutes to find a heavy power clean + jerk
WOD ( Workout of the Day )
AMRAP x 12 minutes
30 shoulder taps – push up position
20 Toe to bar
10 Push jerk – 155/105lbs
Lv.2 – 115/75lbs + knee to elbow
Group Warm up
Group Mobility
Strength – 12 minutes to find a heavy power clean + jerk
WOD ( Workout of the Day )
AMRAP x 12 minutes
30 shoulder taps – push up position
20 Toe to bar
10 Push jerk – 155/105lbs
Lv.2 – 115/75lbs + knee to elbow
