Group Warm up
Group Mobility
WOD ( Workout of the Day )
For time – 12 minute cap
30-20-10
Lateral burpees over the bar
Front squats – 95/65lbs
Lv.2 – 75/55lbs
POST WOD – Every 1:30 x 7 sets: 5 hang power cleans *Increasing weight each set.
Group Warm up
Group Mobility
WOD ( Workout of the Day )
For time – 12 minute cap
30-20-10
Lateral burpees over the bar
Front squats – 95/65lbs
Lv.2 – 75/55lbs
POST WOD – Every 1:30 x 7 sets: 5 hang power cleans *Increasing weight each set.
