12/17/22 – 221217

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

For time – 12 minute cap

30-20-10

Lateral burpees over the bar

Front squats – 95/65lbs

Lv.2 – 75/55lbs 

POST WOD – Every 1:30 x 7 sets: 5 hang power cleans *Increasing weight each set.

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