12/16/22 – 221216

Group Warm up 

Group Mobility 

Strength – EMOM x 7: 2 sumo deadlifts + 5%

WOD ( Workout of the Day ) 

For time – 15 minute cap

21-18-15-12-9

V-ups

Pull ups

Shuttle runs ( 25ft = 1 rep )

 

POST WOD – 100ft single arm dumbbell overhead carry x 5 sets * Rest 1 minute between sets. 

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