Group Warm up
Group Mobility
Strength – EMOM x 7: 2 sumo deadlifts + 5%
WOD ( Workout of the Day )
For time – 15 minute cap
21-18-15-12-9
V-ups
Pull ups
Shuttle runs ( 25ft = 1 rep )
POST WOD – 100ft single arm dumbbell overhead carry x 5 sets * Rest 1 minute between sets.
