Group Warm up
Group Mobility
Strength – EMOM x 9: 3 push jerk + 5% more than last
WOD ( Workout of the Day )
AMRAP x 8
60 Double unders
8 Bench press – 155/105lbs
Lv.2 – 115/75lbs
Group Warm up
Group Mobility
Strength – EMOM x 9: 3 push jerk + 5% more than last
WOD ( Workout of the Day )
AMRAP x 8
60 Double unders
8 Bench press – 155/105lbs
Lv.2 – 115/75lbs
