12/14/22 – 221214

Group Warm up 

Group Mobility 

WOD ( Workout of the Day )

0:00 – 12:00 EMOM

1.) 20 Sit ups

2.) 12 Slamballs – 40/20lbs

14:00 – 34:00 AMRAP 

2-4-6-8-10… etc

Calorie bike

Burpees

 

 

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