12/13/22 – 221213

Group Warm up 

Group Mobility 

Strength – 15 minutes to find a heavy hang squat clean.

WOD ( Workout of the Day ) 

AMRAP X 10

12 Dumbbell box step overs – 35/20lbs @ 20″

12 Dumbbell deadlifts – 35/20lbs

100ft dumbbell farmers carry – 35/20lbs

 

Lv.2 – 25/10lbs 

Share