Group Warm up
Group Mobility
Strength – 15 minutes to find a heavy hang squat clean.
WOD ( Workout of the Day )
AMRAP X 10
12 Dumbbell box step overs – 35/20lbs @ 20″
12 Dumbbell deadlifts – 35/20lbs
100ft dumbbell farmers carry – 35/20lbs
Lv.2 – 25/10lbs
